by Markus A. MASCELLI
* Belle & Sebastian - If You're Feeling Sinister (Jeepster Recordings, 1996)
Meine offiziell
gezeiteten Laufergebnisse:
Event |
Bewerb |
Zeit |
Pace (min/km) |
Link |
Vienna City Marathon 2001 | Fernwärmelauf (15,5 km) | 1:20:58 |
5:13 |
|
Wachau Marathon 2001 | Halbmarathon (21,0975 km) | 2:11:27 |
6:13 |
|
Vienna City Marathon 2005 | Staffelmarathon (Abschnitt A: 15,8 km) | 4:10:28 (1:36:30) |
5:56 (6:06) |
|
Vienna City Marathon 2006 | Staffelmarathon (Abschnitt D: 11,295 km) | 4:35:51 (1:02:35) |
6:32 (5:32) |
|
Vienna City Marathon 2009 | Staffelmarathon (Abschnitt C: 9,1 km) | 4:00:36 (0:49:10) |
5:42 (5:24) |
|
Wien Energie Business Run 2011 | Business Run (3x 4,2 km) | 0:59:16,3 (0:20:38,8) |
4:42,2 (4:55,0) |
|
Wien Energie Business Run 2015 | Business Run (3x 4,1 km) | 1:10:26,4 (0:20:15,2) |
5:43,6 (4:56,4) |
|
Wien Energie Business Run 2016 | Business Run (3x 4,1 km) | 1:10:40,5 (0:21:00,6) |
5:44,8 (5:07,5) |
|
Wien Energie Business Run 2017 | Business Run (3x 4,1 km) | 0:59:12,3 (0:21:04,0) |
4:48,8 (5:08,3) |
|
Wien Energie Business Run 2018 | Business Run (3x 4,1 km) | 0:59:36,6 (0:21:50,6) |
4:50,8 (5:19,6) |
|
Wien Energie Business Run 2019 | Business Run (3x 4,1 km) | 1:16:24,6 (0:21:34,8) |
6:12,8 (5:15,8) |
Meine Trainingsläufe:
GRADO 06.08.2004
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Wien Staffelmarathon Teilstrecke A 22.05.2005
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Hauptallee 11.05.2005 (mit Gue)
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Oberlaa 06.06.2005 (mit Gue)
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Wienerberg 13.06.2005
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Hauptallee 14.06.2005 (mit Gue)
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Wienerberg 17.06.2005
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Wienerberg 17.07.2005
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Wienerberg 19.07.2005
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Wienerberg 23.07.2005
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Lignano 17.08.2005
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Wienerberg 11.09.2005
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Wienerberg 23.04.2006
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Prater 27.04.2006 (mit Gue)
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Wienerberg 01.05.2006
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Prater 03.05.2006 (mit Gue)
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Wien Staffelmarathon Teilstrecke D 07.05.2006
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Prater 10.05.2006 (mit Gue)
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Wienerberg 13.05.2006
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Prater 16.05.2006 (mit Gue)
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Wien 10 & 12 05.04.2009
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Data collected with GARMIN Forerunner 201 - track maps and profile graphs made with GPS Visualizer